If you’re one of those people who want to become more active but don’t know how to go about it, then it’s time to get off the couch and start jogging! Running and jogging is one of the best ways to get yourself into shape easily – it is good for your cardiovascular system, is easy to learn, and doesn’t need a lot of fancy equipment.

It’s a completely portable exercise, and you don’t need an expensive gym membership to do it. But you do need good form, especially to make sure that you don’t suffer any injuries that will make you stop your exercise program right after you’ve started.

The authors of Jog N Run, found at the Jognrun website, have put together a comprehensive guide to teach you the right way to start adding jogging miles to your lifestyle.

Jogging Training

For beginning runners, the most important thing you can do is make sure that you start out well, don’t try to start running too far too soon, and make sure you have good running technique. This will help prevent injuries and let you continue running for a long time.

The Jog N Run Ebook is designed to accomplish exactly this. It is full of well-researched articles on the safest way to get started, the best warm up and cool down exercises, advice on how far you should run the first time and how fast you should go, and much more.

The biggest mistake that beginning runners make is to be too ambitious; this leads to aches and pains that keep you from going out and running again. The secrets in the Jog N Run Ebook will help you go the exact right distance so that you’ll look forward to going out for your next run, and build gradually.

10 Day Training Course

If you’re not sure about whether you want to commit to a full running program, the Jog N Run Professionals have provided a free starter kit to help you learn how to run properly. They call it their 10 Day Training Course, and all you need to do to receive it is to sign up and provide them with your email address. Then, you’ll receive ten separate lessons, at no charge, to teach you the best way to begin a running program.

After you’ve received all ten of the lessons, you’ll be ready to get started on the full program available for download from the website. The full program costs just $18.95, and in addition to the pdf of the book you also receive a few bonus books, including a guide to the very best running shoes, an injury prevention guide that gives very specific information about how to avoid shin splints, and a fast start guide to jogging that will gives a synopsis of everything that is in the book for those who are really eager to learn it all quickly.

The program comes with a 100% money back guarantee – if you purchase the program and decide it’s not what you thought it would be, or want to cancel for any reason, they will refund your money completely, no questions asked. The information provided is very informative and will get you in shape quickly.

Articles

One of the best things about the Jog N Run website is the constant updating of information via the free articles that they post on the site. Even accomplished runners are always looking to improve their running technique, so the addition of new articles on a regular basis makes the program even more valuable.